Beef shoulder tender medallion
chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 20.5 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 163 | 23.2 g | 0 g | 7 g |
| 2 × oz | 226 g | 325 | 46.4 g | 0 g | 14.1 g |
| ½ × oz | 56.5 g | 81 | 11.6 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 488 | 69.6 g | 0 g | 21.1 g |
| 4 × oz | 452 g | 651 | 92.8 g | 0 g | 28.1 g |
How many calories are in Beef shoulder tender medallion?
How many calories are in 100 g of Beef shoulder tender medallion?
100 g of Beef shoulder tender medallion has 144 kcal, with 20.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Beef shoulder tender medallion?
1 × oz (113 g) of Beef shoulder tender medallion has 163 kcal, with 23.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (226 g) of Beef shoulder tender medallion?
2 × oz (226 g) of Beef shoulder tender medallion has 325 kcal, with 46.4 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef shoulder tender medallion?
½ × oz (56.5 g) of Beef shoulder tender medallion has 81 kcal, with 11.6 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Beef shoulder tender medallion?
3 × oz (339 g) of Beef shoulder tender medallion has 488 kcal, with 69.6 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (452 g) of Beef shoulder tender medallion?
4 × oz (452 g) of Beef shoulder tender medallion has 651 kcal, with 92.8 g protein, 0 g carbohydrate and 28.1 g fat.
