Mock tender steak
beef, chuck, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 26.1 g | 0 g | 5 g |
| 1 × oz | 113 g | 177 | 29.5 g | 0 g | 5.7 g |
| 2 × oz | 226 g | 355 | 59.1 g | 0 g | 11.3 g |
| ½ × oz | 56.5 g | 89 | 14.8 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 532 | 88.6 g | 0 g | 17 g |
| 4 × oz | 452 g | 710 | 118.1 g | 0 g | 22.7 g |
Nutrition Facts
Per 100 g
Calories157
Total Fat5.0g
Saturated Fat2.0g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein26.1g
How many calories are in Mock tender steak?
How many calories are in 100 g of Mock tender steak?
100 g of Mock tender steak has 157 kcal, with 26.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Mock tender steak?
1 × oz (113 g) of Mock tender steak has 177 kcal, with 29.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (226 g) of Mock tender steak?
2 × oz (226 g) of Mock tender steak has 355 kcal, with 59.1 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (56.5 g) of Mock tender steak?
½ × oz (56.5 g) of Mock tender steak has 89 kcal, with 14.8 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Mock tender steak?
3 × oz (339 g) of Mock tender steak has 532 kcal, with 88.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Mock tender steak?
4 × oz (452 g) of Mock tender steak has 710 kcal, with 118.1 g protein, 0 g carbohydrate and 22.7 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169562
