Mock tender steak
beef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 25.7 g | 0 g | 5.7 g |
| 1 × oz (1 serving) | 85 g | 137 | 21.9 g | 0 g | 4.8 g |
| 2 × oz (1 serving) | 170 g | 274 | 43.8 g | 0 g | 9.7 g |
| ½ × oz (1 serving) | 42.5 g | 68 | 10.9 g | 0 g | 2.4 g |
| 3 × oz (1 serving) | 255 g | 411 | 65.6 g | 0 g | 14.5 g |
| 4 × oz (1 serving) | 340 g | 547 | 87.5 g | 0 g | 19.3 g |
Nutrition Facts
Per 100 g
Calories161
Total Fat5.7g
Saturated Fat1.7g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein25.7g
How many calories are in Mock tender steak?
How many calories are in 100 g of Mock tender steak?
100 g of Mock tender steak has 161 kcal, with 25.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (1 serving) (85 g) of Mock tender steak?
1 × oz (1 serving) (85 g) of Mock tender steak has 137 kcal, with 21.9 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 2 × oz (1 serving) (170 g) of Mock tender steak?
2 × oz (1 serving) (170 g) of Mock tender steak has 274 kcal, with 43.8 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (1 serving) (42.5 g) of Mock tender steak?
½ × oz (1 serving) (42.5 g) of Mock tender steak has 68 kcal, with 10.9 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (1 serving) (255 g) of Mock tender steak?
3 × oz (1 serving) (255 g) of Mock tender steak has 411 kcal, with 65.6 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 4 × oz (1 serving) (340 g) of Mock tender steak?
4 × oz (1 serving) (340 g) of Mock tender steak has 547 kcal, with 87.5 g protein, 0 g carbohydrate and 19.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 169561
