Chuck mock tender steak
chuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 33.6 g | 0 g | 6.9 g |
| 1 × oz | 85 g | 167 | 28.5 g | 0 g | 5.9 g |
| 1 × steak | 141 g | 278 | 47.3 g | 0 g | 9.8 g |
| 2 × oz | 170 g | 335 | 57 g | 0 g | 11.8 g |
| ½ × oz | 42.5 g | 84 | 14.3 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 502 | 85.6 g | 0 g | 17.7 g |
| 4 × oz | 340 g | 670 | 114.1 g | 0 g | 23.6 g |
How many calories are in Chuck mock tender steak?
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 197 kcal, with 33.6 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 167 kcal, with 28.5 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 278 kcal, with 47.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 335 kcal, with 57 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 84 kcal, with 14.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 502 kcal, with 85.6 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 670 kcal, with 114.1 g protein, 0 g carbohydrate and 23.6 g fat.
