Chuck mock tender steak
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 33.3 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 162 | 28.3 g | 0 g | 5.4 g |
| 1 × steak | 141 g | 268 | 47 g | 0 g | 8.9 g |
| 2 × oz | 170 g | 323 | 56.6 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 81 | 14.2 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 485 | 84.9 g | 0 g | 16.2 g |
| 4 × oz | 340 g | 646 | 113.3 g | 0 g | 21.6 g |
How many calories are in Chuck mock tender steak?
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 190 kcal, with 33.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 162 kcal, with 28.3 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 268 kcal, with 47 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 323 kcal, with 56.6 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 81 kcal, with 14.2 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 485 kcal, with 84.9 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 646 kcal, with 113.3 g protein, 0 g carbohydrate and 21.6 g fat.
