Chuck mock tender steak
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 31.9 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 179 | 27.1 g | 0 g | 7.9 g |
| 1 × steak | 141 g | 298 | 44.9 g | 0 g | 13.2 g |
| 2 × oz | 170 g | 359 | 54.2 g | 0 g | 15.9 g |
| ½ × oz | 42.5 g | 90 | 13.5 g | 0 g | 4 g |
| 3 × oz | 255 g | 538 | 81.2 g | 0 g | 23.8 g |
| 4 × oz | 340 g | 717 | 108.3 g | 0 g | 31.8 g |
How many calories are in Chuck mock tender steak?
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 211 kcal, with 31.9 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 179 kcal, with 27.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 298 kcal, with 44.9 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 359 kcal, with 54.2 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 90 kcal, with 13.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 538 kcal, with 81.2 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 717 kcal, with 108.3 g protein, 0 g carbohydrate and 31.8 g fat.
