Chuck mock tender steak
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 32.1 g | 0 g | 10.2 g |
| 1 × oz | 85 g | 187 | 27.3 g | 0 g | 8.7 g |
| 1 × steak | 141 g | 310 | 45.2 g | 0 g | 14.4 g |
| 2 × oz | 170 g | 374 | 54.5 g | 0 g | 17.3 g |
| ½ × oz | 42.5 g | 94 | 13.6 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 561 | 81.8 g | 0 g | 26 g |
| 4 × oz | 340 g | 748 | 109 g | 0 g | 34.6 g |
How many calories are in Chuck mock tender steak?
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 220 kcal, with 32.1 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 187 kcal, with 27.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 310 kcal, with 45.2 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 374 kcal, with 54.5 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 94 kcal, with 13.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 561 kcal, with 81.8 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 748 kcal, with 109 g protein, 0 g carbohydrate and 34.6 g fat.
