Beef for stew
chuck, separable lean and fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 21.9 g | 0.2 g | 4 g |
| 1 × oz | 113 g | 140 | 24.7 g | 0.2 g | 4.5 g |
| 2 × oz | 226 g | 280 | 49.5 g | 0.5 g | 9 g |
| ½ × oz | 56.5 g | 70 | 12.4 g | 0.1 g | 2.3 g |
| 3 × oz | 339 g | 420 | 74.2 g | 0.7 g | 13.5 g |
| 4 × oz | 452 g | 560 | 99 g | 0.9 g | 18 g |
Nutrition Facts
Per 100 g
Calories124
Total Fat4.0g
Saturated Fat1.7g
Total Carbohydrate0.2g
Dietary Fibre0.0g
Total Sugars0.0g
Protein21.9g
How many calories are in Beef for stew?
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 124 kcal, with 21.9 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Beef for stew?
1 × oz (113 g) of Beef for stew has 140 kcal, with 24.7 g protein, 0.2 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (226 g) of Beef for stew?
2 × oz (226 g) of Beef for stew has 280 kcal, with 49.5 g protein, 0.5 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (56.5 g) of Beef for stew?
½ × oz (56.5 g) of Beef for stew has 70 kcal, with 12.4 g protein, 0.1 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Beef for stew?
3 × oz (339 g) of Beef for stew has 420 kcal, with 74.2 g protein, 0.7 g carbohydrate and 13.5 g fat.
How many calories are in 4 × oz (452 g) of Beef for stew?
4 × oz (452 g) of Beef for stew has 560 kcal, with 99 g protein, 0.9 g carbohydrate and 18 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 170809
