Beef for stew
chuck, separable lean and fat, select, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 32.3 g | 0 g | 6.3 g |
| 1 × oz | 85 g | 158 | 27.4 g | 0 g | 5.4 g |
| 2 × oz | 170 g | 316 | 54.9 g | 0 g | 10.8 g |
| ½ × oz | 42.5 g | 79 | 13.7 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 474 | 82.3 g | 0 g | 16.2 g |
| 4 × oz | 340 g | 632 | 109.8 g | 0 g | 21.6 g |
Nutrition Facts
Per 100 g
Calories186
Total Fat6.3g
Saturated Fat2.5g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein32.3g
How many calories are in Beef for stew?
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 186 kcal, with 32.3 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Beef for stew?
1 × oz (85 g) of Beef for stew has 158 kcal, with 27.4 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 2 × oz (170 g) of Beef for stew?
2 × oz (170 g) of Beef for stew has 316 kcal, with 54.9 g protein, 0 g carbohydrate and 10.8 g fat.
How many calories are in ½ × oz (42.5 g) of Beef for stew?
½ × oz (42.5 g) of Beef for stew has 79 kcal, with 13.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Beef for stew?
3 × oz (255 g) of Beef for stew has 474 kcal, with 82.3 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 4 × oz (340 g) of Beef for stew?
4 × oz (340 g) of Beef for stew has 632 kcal, with 109.8 g protein, 0 g carbohydrate and 21.6 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171204
