Beef for stew
chuck, separable lean and fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 32.5 g | 0 g | 7.1 g |
| 1 × oz | 85 g | 165 | 27.6 g | 0 g | 6.1 g |
| 2 × oz | 170 g | 330 | 55.2 g | 0 g | 12.1 g |
| ½ × oz | 42.5 g | 82 | 13.8 g | 0 g | 3 g |
| 3 × oz | 255 g | 495 | 82.8 g | 0 g | 18.2 g |
| 4 × oz | 340 g | 660 | 110.5 g | 0 g | 24.3 g |
Nutrition Facts
Per 100 g
Calories194
Total Fat7.1g
Saturated Fat2.9g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein32.5g
How many calories are in Beef for stew?
How many calories are in 100 g of Beef for stew?
100 g of Beef for stew has 194 kcal, with 32.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × oz (85 g) of Beef for stew?
1 × oz (85 g) of Beef for stew has 165 kcal, with 27.6 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (170 g) of Beef for stew?
2 × oz (170 g) of Beef for stew has 330 kcal, with 55.2 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef for stew?
½ × oz (42.5 g) of Beef for stew has 82 kcal, with 13.8 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Beef for stew?
3 × oz (255 g) of Beef for stew has 495 kcal, with 82.8 g protein, 0 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (340 g) of Beef for stew?
4 × oz (340 g) of Beef for stew has 660 kcal, with 110.5 g protein, 0 g carbohydrate and 24.3 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 171205
