Beef for stew

chuck, separable lean and fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	128	21.8 g	0.2 g	4.5 g
1 × oz	113 g	145	24.6 g	0.2 g	5.1 g
2 × oz	226 g	289	49.2 g	0.4 g	10.1 g
½ × oz	56.5 g	72	12.3 g	0.1 g	2.5 g
3 × oz	339 g	434	73.7 g	0.5 g	15.2 g
4 × oz	452 g	579	98.3 g	0.7 g	20.2 g

Nutrition Facts

Per 100 g

Calories128

Total Fat4.5g

Saturated Fat1.9g

Total Carbohydrate0.2g

Dietary Fibre0.0g

Total Sugars0.0g

Protein21.8g

100 g of Beef for stew has 128 kcal, with 21.8 g protein, 0.2 g carbohydrate and 4.5 g fat.

1 × oz (113 g) of Beef for stew has 145 kcal, with 24.6 g protein, 0.2 g carbohydrate and 5.1 g fat.

2 × oz (226 g) of Beef for stew has 289 kcal, with 49.2 g protein, 0.4 g carbohydrate and 10.1 g fat.

½ × oz (56.5 g) of Beef for stew has 72 kcal, with 12.3 g protein, 0.1 g carbohydrate and 2.5 g fat.

3 × oz (339 g) of Beef for stew has 434 kcal, with 73.7 g protein, 0.5 g carbohydrate and 15.2 g fat.

4 × oz (452 g) of Beef for stew has 579 kcal, with 98.3 g protein, 0.7 g carbohydrate and 20.2 g fat.

Data source: USDA FoodData Central · USDA 171206