Beef chuck eye steak

boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	227	18.9 g	16.9 g
1 × oz	113 g	257	21.3 g	19 g
1 × steak	382 g	867	72 g	64.4 g
2 × oz	226 g	513	42.6 g	38.1 g
½ × oz	56.5 g	128	10.7 g	9.5 g
3 × oz	339 g	770	63.9 g	57.1 g
4 × oz	452 g	1026	85.2 g	76.2 g

Nutrition Facts

Per 100 g

Calories227

Total Fat16.9g

Saturated Fat7.2g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein18.9g

100 g of Beef chuck eye steak has 227 kcal, with 18.9 g protein, 0 g carbohydrate and 16.9 g fat.

1 × oz (113 g) of Beef chuck eye steak has 257 kcal, with 21.3 g protein, 0 g carbohydrate and 19 g fat.

1 × steak (382 g) of Beef chuck eye steak has 867 kcal, with 72 g protein, 0 g carbohydrate and 64.4 g fat.

2 × oz (226 g) of Beef chuck eye steak has 513 kcal, with 42.6 g protein, 0 g carbohydrate and 38.1 g fat.

½ × oz (56.5 g) of Beef chuck eye steak has 128 kcal, with 10.7 g protein, 0 g carbohydrate and 9.5 g fat.

3 × oz (339 g) of Beef chuck eye steak has 770 kcal, with 63.9 g protein, 0 g carbohydrate and 57.1 g fat.

4 × oz (452 g) of Beef chuck eye steak has 1026 kcal, with 85.2 g protein, 0 g carbohydrate and 76.2 g fat.

Data source: USDA FoodData Central · USDA 170834