Beef chuck eye steak

boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	223	18.9 g	16.4 g
1 × oz	113 g	252	21.3 g	18.5 g
1 × steak	384 g	856	72.4 g	62.8 g
2 × oz	226 g	504	42.6 g	37 g
½ × oz	56.5 g	126	10.7 g	9.2 g
3 × oz	339 g	756	63.9 g	55.4 g
4 × oz	452 g	1008	85.2 g	73.9 g

Nutrition Facts

Per 100 g

Calories223

Total Fat16.4g

Saturated Fat7.0g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein18.9g

100 g of Beef chuck eye steak has 223 kcal, with 18.9 g protein, 0 g carbohydrate and 16.4 g fat.

1 × oz (113 g) of Beef chuck eye steak has 252 kcal, with 21.3 g protein, 0 g carbohydrate and 18.5 g fat.

1 × steak (384 g) of Beef chuck eye steak has 856 kcal, with 72.4 g protein, 0 g carbohydrate and 62.8 g fat.

2 × oz (226 g) of Beef chuck eye steak has 504 kcal, with 42.6 g protein, 0 g carbohydrate and 37 g fat.

½ × oz (56.5 g) of Beef chuck eye steak has 126 kcal, with 10.7 g protein, 0 g carbohydrate and 9.2 g fat.

3 × oz (339 g) of Beef chuck eye steak has 756 kcal, with 63.9 g protein, 0 g carbohydrate and 55.4 g fat.

4 × oz (452 g) of Beef chuck eye steak has 1008 kcal, with 85.2 g protein, 0 g carbohydrate and 73.9 g fat.

Data source: USDA FoodData Central · USDA 171231