Beef chuck eye roast

boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Fat
100 g	100 g	173	19.3 g	10.7 g
1 × oz	113 g	195	21.8 g	12.1 g
1 × roast	761 g	1317	146.5 g	81.2 g
2 × oz	226 g	391	43.5 g	24.1 g
½ × oz	56.5 g	98	10.9 g	6 g
3 × oz	339 g	586	65.3 g	36.2 g
4 × oz	452 g	782	87 g	48.2 g

Nutrition Facts

Per 100 g

Calories173

Total Fat10.7g

Saturated Fat5.0g

Total Carbohydrate0.0g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.3g

100 g of Beef chuck eye roast has 173 kcal, with 19.3 g protein, 0 g carbohydrate and 10.7 g fat.

1 × oz (113 g) of Beef chuck eye roast has 195 kcal, with 21.8 g protein, 0 g carbohydrate and 12.1 g fat.

1 × roast (761 g) of Beef chuck eye roast has 1317 kcal, with 146.5 g protein, 0 g carbohydrate and 81.2 g fat.

2 × oz (226 g) of Beef chuck eye roast has 391 kcal, with 43.5 g protein, 0 g carbohydrate and 24.1 g fat.

½ × oz (56.5 g) of Beef chuck eye roast has 98 kcal, with 10.9 g protein, 0 g carbohydrate and 6 g fat.

3 × oz (339 g) of Beef chuck eye roast has 586 kcal, with 65.3 g protein, 0 g carbohydrate and 36.2 g fat.

4 × oz (452 g) of Beef chuck eye roast has 782 kcal, with 87 g protein, 0 g carbohydrate and 48.2 g fat.

Data source: USDA FoodData Central · USDA 168662