Chuck clod roast
separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 28.1 g | 0 g | 5.8 g |
| 1 × oz | 85 g | 146 | 23.9 g | 0 g | 4.9 g |
| 2 × oz | 170 g | 292 | 47.8 g | 0 g | 9.9 g |
| ½ × oz | 42.5 g | 73 | 11.9 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 439 | 71.6 g | 0 g | 14.8 g |
| 4 × oz | 340 g | 585 | 95.5 g | 0 g | 19.8 g |
Nutrition Facts
Per 100 g
Calories172
Total Fat5.8g
Saturated Fat2.1g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein28.1g
How many calories are in Chuck clod roast?
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 172 kcal, with 28.1 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 146 kcal, with 23.9 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 292 kcal, with 47.8 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 73 kcal, with 11.9 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 439 kcal, with 71.6 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 585 kcal, with 95.5 g protein, 0 g carbohydrate and 19.8 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 168730
