Chuck clod roast

separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Beef

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g19627.3 g0 g8.8 g
1 × oz85 g16723.2 g0 g7.4 g
1 × lb453.6 g889123.8 g0 g39.7 g
2 × oz170 g33346.4 g0 g14.9 g
½ × oz42.5 g8311.6 g0 g3.7 g
3 × oz255 g50069.6 g0 g22.3 g
4 × oz340 g66692.8 g0 g29.8 g
Nutrition Facts
Per 100 g
Calories196
Total Fat8.8g
Saturated Fat3.3g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein27.3g

How many calories are in Chuck clod roast?

How many calories are in 100 g of Chuck clod roast?

100 g of Chuck clod roast has 196 kcal, with 27.3 g protein, 0 g carbohydrate and 8.8 g fat.

How many calories are in 1 × oz (85 g) of Chuck clod roast?

1 × oz (85 g) of Chuck clod roast has 167 kcal, with 23.2 g protein, 0 g carbohydrate and 7.4 g fat.

How many calories are in 1 × lb (453.6 g) of Chuck clod roast?

1 × lb (453.6 g) of Chuck clod roast has 889 kcal, with 123.8 g protein, 0 g carbohydrate and 39.7 g fat.

How many calories are in 2 × oz (170 g) of Chuck clod roast?

2 × oz (170 g) of Chuck clod roast has 333 kcal, with 46.4 g protein, 0 g carbohydrate and 14.9 g fat.

How many calories are in ½ × oz (42.5 g) of Chuck clod roast?

½ × oz (42.5 g) of Chuck clod roast has 83 kcal, with 11.6 g protein, 0 g carbohydrate and 3.7 g fat.

How many calories are in 3 × oz (255 g) of Chuck clod roast?

3 × oz (255 g) of Chuck clod roast has 500 kcal, with 69.6 g protein, 0 g carbohydrate and 22.3 g fat.

How many calories are in 4 × oz (340 g) of Chuck clod roast?

4 × oz (340 g) of Chuck clod roast has 666 kcal, with 92.8 g protein, 0 g carbohydrate and 29.8 g fat.

More beef cuts

All beef cuts →

Data source: USDA FoodData Central · USDA 171784
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