Chuck blade roast
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 26.4 g | 0 g | 27.3 g |
| 1 × oz | 85 g | 305 | 22.4 g | 0 g | 23.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 887 | 65.1 g | 0 g | 67.3 g |
| 2 × oz | 170 g | 610 | 44.8 g | 0 g | 46.3 g |
| ½ × oz | 42.5 g | 153 | 11.2 g | 0 g | 11.6 g |
| 3 × oz | 255 g | 915 | 67.2 g | 0 g | 69.5 g |
| 4 × oz | 340 g | 1221 | 89.7 g | 0 g | 92.7 g |
How many calories are in Chuck blade roast?
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 359 kcal, with 26.4 g protein, 0 g carbohydrate and 27.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 305 kcal, with 22.4 g protein, 0 g carbohydrate and 23.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast has 887 kcal, with 65.1 g protein, 0 g carbohydrate and 67.3 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 610 kcal, with 44.8 g protein, 0 g carbohydrate and 46.3 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 153 kcal, with 11.2 g protein, 0 g carbohydrate and 11.6 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 915 kcal, with 67.2 g protein, 0 g carbohydrate and 69.5 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 1221 kcal, with 89.7 g protein, 0 g carbohydrate and 92.7 g fat.
