Chuck blade roast
separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 26.8 g | 0 g | 25.1 g |
| 1 × oz | 85 g | 290 | 22.8 g | 0 g | 21.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 247 g | 842 | 66.1 g | 0 g | 62 g |
| 2 × oz | 170 g | 580 | 45.5 g | 0 g | 42.7 g |
| ½ × oz | 42.5 g | 145 | 11.4 g | 0 g | 10.7 g |
| 3 × oz | 255 g | 870 | 68.3 g | 0 g | 64.1 g |
| 4 × oz | 340 g | 1159 | 91.1 g | 0 g | 85.4 g |
How many calories are in Chuck blade roast?
How many calories are in 100 g of Chuck blade roast?
100 g of Chuck blade roast has 341 kcal, with 26.8 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in 1 × oz (85 g) of Chuck blade roast?
1 × oz (85 g) of Chuck blade roast has 290 kcal, with 22.8 g protein, 0 g carbohydrate and 21.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) of Chuck blade roast has 842 kcal, with 66.1 g protein, 0 g carbohydrate and 62 g fat.
How many calories are in 2 × oz (170 g) of Chuck blade roast?
2 × oz (170 g) of Chuck blade roast has 580 kcal, with 45.5 g protein, 0 g carbohydrate and 42.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck blade roast?
½ × oz (42.5 g) of Chuck blade roast has 145 kcal, with 11.4 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 3 × oz (255 g) of Chuck blade roast?
3 × oz (255 g) of Chuck blade roast has 870 kcal, with 68.3 g protein, 0 g carbohydrate and 64.1 g fat.
How many calories are in 4 × oz (340 g) of Chuck blade roast?
4 × oz (340 g) of Chuck blade roast has 1159 kcal, with 91.1 g protein, 0 g carbohydrate and 85.4 g fat.
