Arm pot roast
chuck, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 22.1 g | 0 g | 4.2 g |
| 1 × oz | 113 g | 149 | 25 g | 0 g | 4.7 g |
| 1 × lb | 453.6 g | 599 | 100.3 g | 0 g | 19 g |
| 2 × oz | 226 g | 298 | 50 g | 0 g | 9.5 g |
| ½ × oz | 56.5 g | 75 | 12.5 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 447 | 75 g | 0 g | 14.2 g |
| 4 × oz | 452 g | 597 | 99.9 g | 0 g | 18.9 g |
Nutrition Facts
Per 100 g
Calories132
Total Fat4.2g
Saturated Fat1.6g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein22.1g
How many calories are in Arm pot roast?
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 132 kcal, with 22.1 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 149 kcal, with 25 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 599 kcal, with 100.3 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 298 kcal, with 50 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 75 kcal, with 12.5 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 447 kcal, with 75 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 597 kcal, with 99.9 g protein, 0 g carbohydrate and 18.9 g fat.
More beef cuts
Data source: USDA FoodData Central · USDA 174051
