Arm pot roast
chuck, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 34.7 g | 0 g | 7.4 g |
| 1 × oz | 85 g | 182 | 29.5 g | 0 g | 6.3 g |
| 1 × lb | 453.6 g | 971 | 157.2 g | 0 g | 33.4 g |
| 2 × oz | 170 g | 364 | 58.9 g | 0 g | 12.5 g |
| ½ × oz | 42.5 g | 91 | 14.7 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 546 | 88.4 g | 0 g | 18.8 g |
| 4 × oz | 340 g | 728 | 117.8 g | 0 g | 25 g |
How many calories are in Arm pot roast?
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 214 kcal, with 34.7 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 182 kcal, with 29.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 971 kcal, with 157.2 g protein, 0 g carbohydrate and 33.4 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 364 kcal, with 58.9 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 91 kcal, with 14.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 546 kcal, with 88.4 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 728 kcal, with 117.8 g protein, 0 g carbohydrate and 25 g fat.
