Arm pot roast
chuck, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 19.3 g | 0 g | 17.4 g |
| 1 × oz | 113 g | 270 | 21.8 g | 0 g | 19.7 g |
| 1 × roast | 1783 g | 4261 | 344.7 g | 0 g | 310.1 g |
| 1 × lb | 453.6 g | 1084 | 87.7 g | 0 g | 78.9 g |
| 2 × oz | 226 g | 540 | 43.7 g | 0 g | 39.3 g |
| ½ × oz | 56.5 g | 135 | 10.9 g | 0 g | 9.8 g |
| 3 × oz | 339 g | 810 | 65.5 g | 0 g | 59 g |
| 4 × oz | 452 g | 1080 | 87.4 g | 0 g | 78.6 g |
How many calories are in Arm pot roast?
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 239 kcal, with 19.3 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 270 kcal, with 21.8 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 1 × roast (1783 g) of Arm pot roast?
1 × roast (1783 g) of Arm pot roast has 4261 kcal, with 344.7 g protein, 0 g carbohydrate and 310.1 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 1084 kcal, with 87.7 g protein, 0 g carbohydrate and 78.9 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 540 kcal, with 43.7 g protein, 0 g carbohydrate and 39.3 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 135 kcal, with 10.9 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 810 kcal, with 65.5 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 1080 kcal, with 87.4 g protein, 0 g carbohydrate and 78.6 g fat.
