Arm pot roast
chuck, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 19.1 g | 0 g | 18.6 g |
| 1 × oz | 113 g | 281 | 21.6 g | 0 g | 21 g |
| 1 × roast | 1801 g | 4484 | 344.7 g | 0 g | 334.4 g |
| 1 × lb | 453.6 g | 1129 | 86.8 g | 0 g | 84.2 g |
| 2 × oz | 226 g | 563 | 43.3 g | 0 g | 42 g |
| ½ × oz | 56.5 g | 141 | 10.8 g | 0 g | 10.5 g |
| 3 × oz | 339 g | 844 | 64.9 g | 0 g | 63 g |
| 4 × oz | 452 g | 1125 | 86.5 g | 0 g | 83.9 g |
How many calories are in Arm pot roast?
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 249 kcal, with 19.1 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 1 × oz (113 g) of Arm pot roast?
1 × oz (113 g) of Arm pot roast has 281 kcal, with 21.6 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × roast (1801 g) of Arm pot roast?
1 × roast (1801 g) of Arm pot roast has 4484 kcal, with 344.7 g protein, 0 g carbohydrate and 334.4 g fat.
How many calories are in 1 × lb (453.6 g) of Arm pot roast?
1 × lb (453.6 g) of Arm pot roast has 1129 kcal, with 86.8 g protein, 0 g carbohydrate and 84.2 g fat.
How many calories are in 2 × oz (226 g) of Arm pot roast?
2 × oz (226 g) of Arm pot roast has 563 kcal, with 43.3 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Arm pot roast?
½ × oz (56.5 g) of Arm pot roast has 141 kcal, with 10.8 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (339 g) of Arm pot roast?
3 × oz (339 g) of Arm pot roast has 844 kcal, with 64.9 g protein, 0 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (452 g) of Arm pot roast?
4 × oz (452 g) of Arm pot roast has 1125 kcal, with 86.5 g protein, 0 g carbohydrate and 83.9 g fat.
