Arm pot roast
chuck, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 28.9 g | 0 g | 19.2 g |
| 1 × oz | 85 g | 252 | 24.6 g | 0 g | 16.3 g |
| 1 × roast (yield from 1601 g raw meat) | 1166 g | 3463 | 337.4 g | 0 g | 223.5 g |
| 2 × oz | 170 g | 505 | 49.2 g | 0 g | 32.6 g |
| ½ × oz | 42.5 g | 126 | 12.3 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 757 | 73.8 g | 0 g | 48.9 g |
| 4 × oz | 340 g | 1010 | 98.4 g | 0 g | 65.2 g |
How many calories are in Arm pot roast?
How many calories are in 100 g of Arm pot roast?
100 g of Arm pot roast has 297 kcal, with 28.9 g protein, 0 g carbohydrate and 19.2 g fat.
How many calories are in 1 × oz (85 g) of Arm pot roast?
1 × oz (85 g) of Arm pot roast has 252 kcal, with 24.6 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 1 × roast (yield from 1601 g raw meat) (1166 g) of Arm pot roast?
1 × roast (yield from 1601 g raw meat) (1166 g) of Arm pot roast has 3463 kcal, with 337.4 g protein, 0 g carbohydrate and 223.5 g fat.
How many calories are in 2 × oz (170 g) of Arm pot roast?
2 × oz (170 g) of Arm pot roast has 505 kcal, with 49.2 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in ½ × oz (42.5 g) of Arm pot roast?
½ × oz (42.5 g) of Arm pot roast has 126 kcal, with 12.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Arm pot roast?
3 × oz (255 g) of Arm pot roast has 757 kcal, with 73.8 g protein, 0 g carbohydrate and 48.9 g fat.
How many calories are in 4 × oz (340 g) of Arm pot roast?
4 × oz (340 g) of Arm pot roast has 1010 kcal, with 98.4 g protein, 0 g carbohydrate and 65.2 g fat.
