Top round cap-off steak or roast australian, imported, grass-fed, round, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 48 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 2.3 mg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 22.4 g | 0 g | 4.4 g |
| 1 × oz | 113 g | 146 | 25.3 g | 0 g | 5 g |
| 1 × roast | 763 g | 984 | 171 g | 0 g | 33.8 g |
| 2 × oz | 226 g | 292 | 50.6 g | 0 g | 10 g |
| ½ × oz | 56.5 g | 73 | 12.7 g | 0 g | 2.5 g |
| 3 × oz | 339 g | 437 | 76 g | 0 g | 15 g |
| 4 × oz | 452 g | 583 | 101.3 g | 0 g | 20 g |
Questions about Top round cap-off steak or roast
How many calories are in 100 g of Top round cap-off steak or roast?
100 g of Top round cap-off steak or roast has 129 kcal, with 22.4 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × oz (113 g) of Top round cap-off steak or roast?
1 × oz (113 g) of Top round cap-off steak or roast has 146 kcal, with 25.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × roast (763 g) of Top round cap-off steak or roast?
1 × roast (763 g) of Top round cap-off steak or roast has 984 kcal, with 171 g protein, 0 g carbohydrate and 33.8 g fat.
How many calories are in 2 × oz (226 g) of Top round cap-off steak or roast?
2 × oz (226 g) of Top round cap-off steak or roast has 292 kcal, with 50.6 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (56.5 g) of Top round cap-off steak or roast?
½ × oz (56.5 g) of Top round cap-off steak or roast has 73 kcal, with 12.7 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (339 g) of Top round cap-off steak or roast?
3 × oz (339 g) of Top round cap-off steak or roast has 437 kcal, with 76 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (452 g) of Top round cap-off steak or roast?
4 × oz (452 g) of Top round cap-off steak or roast has 583 kcal, with 101.3 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 173972 · per 100 g · carbohydrate per EU label, fibre excluded
