Top loin steak or roast

australian, imported, grass-fed, loin, boneless, separable lean and fat, raw

Beef

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	199	19.9 g	0.1 g	13.2 g
1 × oz	113 g	225	22.5 g	0.1 g	14.9 g
1 × roast	339 g	675	67.5 g	0.4 g	44.6 g
2 × oz	226 g	450	45 g	0.2 g	29.8 g
½ × oz	56.5 g	112	11.2 g	0.1 g	7.4 g
3 × oz	339 g	675	67.5 g	0.4 g	44.6 g
4 × oz	452 g	899	89.9 g	0.5 g	59.5 g

Nutrition Facts

Per 100 g

Calories199

Total Fat13.2g

Saturated Fat5.8g

Total Carbohydrate0.1g

Dietary Fibre0.0g

Total Sugars0.0g

Protein19.9g

100 g of Top loin steak or roast has 199 kcal, with 19.9 g protein, 0.1 g carbohydrate and 13.2 g fat.

1 × oz (113 g) of Top loin steak or roast has 225 kcal, with 22.5 g protein, 0.1 g carbohydrate and 14.9 g fat.

1 × roast (339 g) of Top loin steak or roast has 675 kcal, with 67.5 g protein, 0.4 g carbohydrate and 44.6 g fat.

2 × oz (226 g) of Top loin steak or roast has 450 kcal, with 45 g protein, 0.2 g carbohydrate and 29.8 g fat.

½ × oz (56.5 g) of Top loin steak or roast has 112 kcal, with 11.2 g protein, 0.1 g carbohydrate and 7.4 g fat.

3 × oz (339 g) of Top loin steak or roast has 675 kcal, with 67.5 g protein, 0.4 g carbohydrate and 44.6 g fat.

4 × oz (452 g) of Top loin steak or roast has 899 kcal, with 89.9 g protein, 0.5 g carbohydrate and 59.5 g fat.

Data source: USDA FoodData Central · USDA 171733