Tenderloin steak or roast australian, imported, grass-fed, loin, boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 7.6 g 10%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 2.2 mg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 20.5 g | 0 g | 7.6 g |
| 1 × oz | 113 g | 171 | 23.2 g | 0 g | 8.6 g |
| 1 × steak | 150 g | 227 | 30.8 g | 0 g | 11.4 g |
| 2 × oz | 226 g | 341 | 46.4 g | 0 g | 17.2 g |
| ½ × oz | 56.5 g | 85 | 11.6 g | 0 g | 4.3 g |
| 3 × oz | 339 g | 512 | 69.6 g | 0 g | 25.9 g |
| 4 × oz | 452 g | 683 | 92.8 g | 0 g | 34.5 g |
Questions about Tenderloin steak or roast
How many calories are in 100 g of Tenderloin steak or roast?
100 g of Tenderloin steak or roast has 151 kcal, with 20.5 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 1 × oz (113 g) of Tenderloin steak or roast?
1 × oz (113 g) of Tenderloin steak or roast has 171 kcal, with 23.2 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × steak (150 g) of Tenderloin steak or roast?
1 × steak (150 g) of Tenderloin steak or roast has 227 kcal, with 30.8 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 2 × oz (226 g) of Tenderloin steak or roast?
2 × oz (226 g) of Tenderloin steak or roast has 341 kcal, with 46.4 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (56.5 g) of Tenderloin steak or roast?
½ × oz (56.5 g) of Tenderloin steak or roast has 85 kcal, with 11.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (339 g) of Tenderloin steak or roast?
3 × oz (339 g) of Tenderloin steak or roast has 512 kcal, with 69.6 g protein, 0 g carbohydrate and 25.9 g fat.
How many calories are in 4 × oz (452 g) of Tenderloin steak or roast?
4 × oz (452 g) of Tenderloin steak or roast has 683 kcal, with 92.8 g protein, 0 g carbohydrate and 34.5 g fat.
Source: USDA FoodData Central 173969 · per 100 g · carbohydrate per EU label, fibre excluded
