Know what’s on your plate
Asparagus/fish/chicken/mushroom soup
Calories & nutrition facts
meal replacement, powder, easy diet
352
calorieskcal per 100 g
Protein45 g
Carbs24 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 45 g 90%
- Carbohydrate 24 g 9%
- Fat 6.6 g 8%
- Saturated fat 1.8 g 9%
- Sugars 18 g —
- Sodium 2060 mg 90%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 647 µg 72%
- Vitamin C 85.5 mg 95%
- Vitamin D 3.3 µg 16%
- Vitamin E 7.1 mg 47%
- Vitamin K 47.5 µg 40%
- Thiamin (B1) 1.1 mg 90%
- Riboflavin (B2) 1.6 mg 123%
- Niacin (B3) 12 mg 75%
- Vitamin B6 1.5 mg 85%
- Folate (B9) 128 µg 32%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 974 mg 75%
- Iron 14.8 mg 82%
- Magnesium 290 mg 69%
- Phosphorus 545 mg 44%
- Potassium 2201 mg 47%
- Zinc 10.4 mg 94%
- Copper 1.3 mg 144%
- Manganese 1.6 mg 70%
- Selenium 32.5 µg 59%
- Iodine 98.5 µg 66%
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Questions about Asparagus/fish/chicken/mushroom soup
How many calories are in 100 g of Asparagus/fish/chicken/mushroom soup?
100 g of Asparagus/fish/chicken/mushroom soup has 352 kcal, with 45 g protein, 24 g carbohydrate and 6.6 g fat.
Source: Fineli (Finland) 32630 · per 100 g · carbohydrate per EU label, fibre excluded
