Know what’s on your plate
Asparagus/fish/chicken/mushroom soup
Calories & nutrition facts
meal replacement, from powder, easy diet
61
calorieskcal per 100 g
Protein7.8 g
Carbs4.1 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 7.8 g 16%
- Carbohydrate 4.1 g 1%
- Fat 1.2 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 360 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 14.9 mg 17%
- Vitamin D 0.57 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 22.3 µg 6%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 172 mg 13%
- Iron 2.6 mg 14%
- Magnesium 50.5 mg 12%
- Phosphorus 95 mg 8%
- Potassium 383 mg 8%
- Zinc 1.8 mg 16%
- Copper 0.23 mg 25%
- Manganese 0.28 mg 12%
- Selenium 5.7 µg 10%
- Iodine 17.2 µg 11%
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Questions about Asparagus/fish/chicken/mushroom soup
How many calories are in 100 g of Asparagus/fish/chicken/mushroom soup?
100 g of Asparagus/fish/chicken/mushroom soup has 61 kcal, with 7.8 g protein, 4.1 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 32631 · per 100 g · carbohydrate per EU label, fibre excluded
