Cooking apple baked with sugar, flesh only, weighed with skin
FA
CoFID 14-345
57
kcal per 100 g
Protein0.2 g
Carbs14.3 g
Fat0.3 g
Fibre1.6 g
Sugars14.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.2 g 0%
- Carbohydrate 14.3 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 14.3 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.9 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.14 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 84 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Iodine 3 µg 2%
Questions about Cooking apple
How many calories are in 100 g of Cooking apple?
100 g of Cooking apple has 57 kcal, with 0.2 g protein, 14.3 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-345 · per 100 g · carbohydrate per EU label, fibre excluded
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