Cooking apple raw, flesh only, peeled
F
CoFID 14-362
37
kcal per 100 g
Protein0.3 g
Carbs8.9 g
Fat0.3 g
Fibre1.7 g
Sugars8.9 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.3 g 1%
- Carbohydrate 8.9 g 3%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 8.9 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.1 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 7 mg 1%
- Potassium 88 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Iodine 4 µg 3%
Questions about Cooking apple
How many calories are in 100 g of Cooking apple?
100 g of Cooking apple has 37 kcal, with 0.3 g protein, 8.9 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 14-362 · per 100 g · carbohydrate per EU label, fibre excluded
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