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Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

Kalorier og næringsindhold

144
kalorierkcal pr. 100 g
Protein8,2 g
Kulhydrat10 g
Fedt7,6 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 144 kcal —
  • Protein 8,2 g 16%
  • Kulhydrat 10 g 4%
  • Fedt 7,6 g 10%
  • Mættet fedt 3 g 15%
  • Kostfibre 0,3 g 1%
  • Sukkerarter 2,3 g —
  • Natrium 284 mg 12%
  • Kolesterol 27 mg 9%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 24 µg 3%
  • C-vitamin 0,2 mg 0%
  • D-vitamin 0,4 µg 2%
  • E-vitamin 0,12 mg 1%
  • K-vitamin 0,8 µg 1%
  • Thiamin (B1) 0,1 mg 9%
  • Riboflavin (B2) 0,14 mg 11%
  • Niacin (B3) 1,4 mg 9%
  • B6-vitamin 0,07 mg 4%
  • Folat (B9) 12 µg 3%
  • B12-vitamin 0,57 µg 24%
  • Kolin 22,5 mg 4%

Mineraler

  • Calcium 53 mg 4%
  • Jern 0,97 mg 5%
  • Magnesium 12 mg 3%
  • Fosfor 86 mg 7%
  • Kalium 129 mg 3%
  • Zink 1,6 mg 15%
  • Kobber 0,04 mg 4%
  • Selen 10,1 µg 18%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g1448,2 g10 g7,6 g
1 portion230 g33119 g23 g18 g
2 portioner460 g66238 g46 g35 g
½ portion115 g1669,5 g12 g8,7 g
3 portioner690 g99457 g69 g52 g
4 portioner920 g132576 g92 g70 g
50 g50 g724,1 g5 g3,8 g
150 g150 g21612 g15 g11 g
200 g200 g28817 g20 g15 g
250 g250 g36021 g25 g19 g

Spørgsmål om Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

Hvor mange kalorier er der i 100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 144 kcal, 8,2 g protein, 10 g kulhydrat og 7,6 g fedt.

Hvor mange kalorier er der i 1 portion (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

1 portion (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 331 kcal, 19 g protein, 23 g kulhydrat og 18 g fedt.

Hvor mange kalorier er der i 2 portioner (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

2 portioner (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 662 kcal, 38 g protein, 46 g kulhydrat og 35 g fedt.

Hvor mange kalorier er der i ½ portion (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

½ portion (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 166 kcal, 9,5 g protein, 12 g kulhydrat og 8,7 g fedt.

Hvor mange kalorier er der i 3 portioner (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

3 portioner (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 994 kcal, 57 g protein, 69 g kulhydrat og 52 g fedt.

Hvor mange kalorier er der i 4 portioner (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

4 portioner (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 1325 kcal, 76 g protein, 92 g kulhydrat og 70 g fedt.

Hvor mange kalorier er der i 50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 72 kcal, 4,1 g protein, 5 g kulhydrat og 3,8 g fedt.

Hvor mange kalorier er der i 150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?

150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix indeholder 216 kcal, 12 g protein, 15 g kulhydrat og 11 g fedt.

Kilde: FNDDS (USDA) 58145136 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet