Know what’s on your plate

Quaker whole wheat natural cereal

Calories & nutrition

dry

Breakfast cereals USDA 174641
333
caloriesper 100 g
Protein11.8 g
Carbs64.9 g
Fat2 g

Nutrition facts

Per 100 g% DV
  • Calories 333 kcal —
  • Protein 11.8 g 24%
  • Carbohydrate 64.9 g 24%
  • Fat 2 g 3%
  • Saturated fat 0.4 g 2%
  • Fibre 9.9 g 35%
  • Sugars 2 g —
  • Sodium 8 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin E 0.94 mg 6%
  • Thiamin (B1) 0.48 mg 40%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 5.1 mg 32%
  • Vitamin B6 0.44 mg 26%
  • Folate (B9) 49 µg 12%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 44 mg 3%
  • Iron 3.3 mg 18%
  • Magnesium 147 mg 35%
  • Phosphorus 406 mg 32%
  • Potassium 502 mg 11%
  • Zinc 4.1 mg 37%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g33311.8 g64.9 g2 g
1 × cup40 g1334.7 g26 g0.8 g
2 × cup80 g2669.4 g51.9 g1.6 g
½ × cup20 g672.4 g13 g0.4 g
3 × cup120 g40014.2 g77.9 g2.4 g
4 × cup160 g53318.9 g103.8 g3.2 g

Questions about Quaker whole wheat natural cereal

How many calories are in 100 g of Quaker whole wheat natural cereal?

100 g of Quaker whole wheat natural cereal has 333 kcal, with 11.8 g protein, 64.9 g carbohydrate and 2 g fat.

How many calories are in 1 × cup (40 g) of Quaker whole wheat natural cereal?

1 × cup (40 g) of Quaker whole wheat natural cereal has 133 kcal, with 4.7 g protein, 26 g carbohydrate and 0.8 g fat.

How many calories are in 2 × cup (80 g) of Quaker whole wheat natural cereal?

2 × cup (80 g) of Quaker whole wheat natural cereal has 266 kcal, with 9.4 g protein, 51.9 g carbohydrate and 1.6 g fat.

How many calories are in ½ × cup (20 g) of Quaker whole wheat natural cereal?

½ × cup (20 g) of Quaker whole wheat natural cereal has 67 kcal, with 2.4 g protein, 13 g carbohydrate and 0.4 g fat.

How many calories are in 3 × cup (120 g) of Quaker whole wheat natural cereal?

3 × cup (120 g) of Quaker whole wheat natural cereal has 400 kcal, with 14.2 g protein, 77.9 g carbohydrate and 2.4 g fat.

How many calories are in 4 × cup (160 g) of Quaker whole wheat natural cereal?

4 × cup (160 g) of Quaker whole wheat natural cereal has 533 kcal, with 18.9 g protein, 103.8 g carbohydrate and 3.2 g fat.

Source: USDA FoodData Central 174641 · per 100 g · carbohydrate per EU label, fibre excluded