Know what’s on your plate
Amaranth flakes cereal
Calories & nutrition
ready-to-eat
Breakfast cereals
CNF 6356
353
caloriesper 100 g
Protein15.5 g
Carbs61.6 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 353 kcal —
- Protein 15.5 g 31%
- Carbohydrate 61.6 g 22%
- Fat 7 g 9%
- Saturated fat 1.3 g 7%
- Fibre 9.5 g 34%
- Sugars 0.4 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 75.1 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 331 mg 26%
- Potassium 353 mg 8%
- Zinc 0.25 mg 2%
- Copper 0.21 mg 23%
- Selenium 70.7 µg 129%
Questions about Amaranth flakes cereal
How many calories are in 100 g of Amaranth flakes cereal?
100 g of Amaranth flakes cereal has 353 kcal, with 15.5 g protein, 61.7 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 6356 · per 100 g · carbohydrate per EU label, fibre excluded
