Know what’s on your plate
Coco-Roos cereal
Calories & nutrition
malt-o-meal, ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 3.4 g 7%
- Carbohydrate 83.5 g 30%
- Fat 4.6 g 6%
- Saturated fat 2.6 g 13%
- Fibre 3.3 g 12%
- Sugars 48.1 g —
- Sodium 350 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 481 µg 53%
- Vitamin C 20 mg 22%
- Vitamin D 3.3 µg 16%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.3 mg 104%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.7 mg 104%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 667 µg 167%
- Vitamin B12 5 µg 208%
- Choline 2.6 mg 0%
Minerals
- Calcium 333 mg 26%
- Iron 30 mg 167%
- Magnesium 27 mg 6%
- Phosphorus 72 mg 6%
- Potassium 201 mg 4%
- Zinc 12.5 mg 114%
- Copper 0.32 mg 35%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 3.4 g | 83.5 g | 4.6 g |
| 1 × cup (1 NLEA serving) | 30 g | 117 | 1 g | 25 g | 1.4 g |
| 2 × cup (1 NLEA serving) | 60 g | 233 | 2 g | 50.1 g | 2.8 g |
| ½ × cup (1 NLEA serving) | 15 g | 58 | 0.5 g | 12.5 g | 0.7 g |
| 3 × cup (1 NLEA serving) | 90 g | 350 | 3.1 g | 75.1 g | 4.1 g |
| 4 × cup (1 NLEA serving) | 120 g | 467 | 4.1 g | 100.1 g | 5.5 g |
Questions about Coco-Roos cereal
How many calories are in 100 g of Coco-Roos cereal?
100 g of Coco-Roos cereal has 389 kcal, with 3.4 g protein, 83.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (30 g) of Coco-Roos cereal?
1 × cup (1 NLEA serving) (30 g) of Coco-Roos cereal has 117 kcal, with 1 g protein, 25 g carbohydrate and 1.4 g fat.
How many calories are in 2 × cup (1 NLEA serving) (60 g) of Coco-Roos cereal?
2 × cup (1 NLEA serving) (60 g) of Coco-Roos cereal has 233 kcal, with 2 g protein, 50.1 g carbohydrate and 2.8 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15 g) of Coco-Roos cereal?
½ × cup (1 NLEA serving) (15 g) of Coco-Roos cereal has 58 kcal, with 0.5 g protein, 12.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × cup (1 NLEA serving) (90 g) of Coco-Roos cereal?
3 × cup (1 NLEA serving) (90 g) of Coco-Roos cereal has 350 kcal, with 3.1 g protein, 75.1 g carbohydrate and 4.1 g fat.
How many calories are in 4 × cup (1 NLEA serving) (120 g) of Coco-Roos cereal?
4 × cup (1 NLEA serving) (120 g) of Coco-Roos cereal has 467 kcal, with 4.1 g protein, 100.1 g carbohydrate and 5.5 g fat.
Source: USDA FoodData Central 174619 · per 100 g · carbohydrate per EU label, fibre excluded
