Know what’s on your plate

Quick cream of wheat

Calories & nutrition

hot, dry

Breakfast cereals CNF 1399
379
caloriesper 100 g
Protein12.9 g
Carbs73.2 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 379 kcal —
  • Protein 12.9 g 26%
  • Carbohydrate 73.2 g 27%
  • Fat 1.3 g 2%
  • Fibre 3.6 g 13%
  • Sugars 1.4 g —
  • Sodium 286 mg 12%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 0.71 mg 4%
  • Pantothenic acid (B5) 0.36 mg 7%
  • Vitamin B6 0.07 mg 4%
  • Biotin (B7) 2.4 µg 8%
  • Folate (B9) 30 µg 8%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 14.3 mg 1%
  • Iron 12.9 mg 71%
  • Magnesium 17.9 mg 4%
  • Phosphorus 179 mg 14%
  • Potassium 129 mg 3%
  • Zinc 1.1 mg 10%
  • Copper 0.18 mg 21%
  • Selenium 20 µg 36%

Questions about Quick cream of wheat

How many calories are in 100 g of Quick cream of wheat?

100 g of Quick cream of wheat has 379 kcal, with 12.9 g protein, 73.2 g carbohydrate and 1.3 g fat.

Source: Canadian Nutrient File 1399 · per 100 g · carbohydrate per EU label, fibre excluded