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Quick cream of wheat

Calories & nutrition

hot, prepared

Breakfast cereals CNF 1400
52
caloriesper 100 g
Protein1.8 g
Carbs10 g
Fat0.2 g

Nutrition facts

Per 100 g% DV
  • Calories 52 kcal —
  • Protein 1.8 g 4%
  • Carbohydrate 10 g 4%
  • Fat 0.2 g 0%
  • Fibre 0.5 g 2%
  • Sugars 0.2 g —
  • Sodium 39.1 mg 2%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 0.1 mg 1%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0.01 mg 1%
  • Biotin (B7) 0.33 µg 1%
  • Folate (B9) 4.1 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 2 mg 0%
  • Iron 1.8 mg 10%
  • Magnesium 2.4 mg 1%
  • Phosphorus 24.4 mg 2%
  • Potassium 17.6 mg 0%
  • Zinc 0.15 mg 1%
  • Copper 0.03 mg 3%
  • Selenium 2.7 µg 5%

Questions about Quick cream of wheat

How many calories are in 100 g of Quick cream of wheat?

100 g of Quick cream of wheat has 52 kcal, with 1.8 g protein, 10 g carbohydrate and 0.2 g fat.

Source: Canadian Nutrient File 1400 · per 100 g · carbohydrate per EU label, fibre excluded