Know what’s on your plate
Quaker Whole Hearts oat cereal
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 376 kcal —
- Protein 7.6 g 15%
- Carbohydrate 71 g 26%
- Fat 5.6 g 7%
- Saturated fat 0.8 g 4%
- Fibre 9.1 g 33%
- Sugars 21.5 g —
- Sodium 554 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 71.3 mg 79%
- Vitamin E 5.6 mg 37%
- Thiamin (B1) 2.4 mg 198%
- Riboflavin (B2) 1.3 mg 104%
- Niacin (B3) 15.9 mg 99%
- Vitamin B6 1.6 mg 93%
- Folate (B9) 1427 µg 357%
- Vitamin B12 4.8 µg 198%
Minerals
- Calcium 0 mg 0%
- Iron 32.1 mg 178%
- Magnesium 77 mg 18%
- Phosphorus 322 mg 26%
- Potassium 568 mg 12%
- Zinc 11.9 mg 108%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 7.6 g | 71 g | 5.6 g |
| 1 × cup (1 NLEA serving) | 28 g | 105 | 2.1 g | 19.9 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 56 g | 211 | 4.3 g | 39.8 g | 3.1 g |
| ½ × cup (1 NLEA serving) | 14 g | 53 | 1.1 g | 9.9 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 84 g | 316 | 6.4 g | 59.6 g | 4.7 g |
| 4 × cup (1 NLEA serving) | 112 g | 421 | 8.5 g | 79.5 g | 6.3 g |
Questions about Quaker Whole Hearts oat cereal
How many calories are in 100 g of Quaker Whole Hearts oat cereal?
100 g of Quaker Whole Hearts oat cereal has 376 kcal, with 7.6 g protein, 71 g carbohydrate and 5.6 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Quaker Whole Hearts oat cereal?
1 × cup (1 NLEA serving) (28 g) of Quaker Whole Hearts oat cereal has 105 kcal, with 2.1 g protein, 19.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Quaker Whole Hearts oat cereal?
2 × cup (1 NLEA serving) (56 g) of Quaker Whole Hearts oat cereal has 211 kcal, with 4.3 g protein, 39.8 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Quaker Whole Hearts oat cereal?
½ × cup (1 NLEA serving) (14 g) of Quaker Whole Hearts oat cereal has 53 kcal, with 1.1 g protein, 9.9 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Quaker Whole Hearts oat cereal?
3 × cup (1 NLEA serving) (84 g) of Quaker Whole Hearts oat cereal has 316 kcal, with 6.4 g protein, 59.6 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Quaker Whole Hearts oat cereal?
4 × cup (1 NLEA serving) (112 g) of Quaker Whole Hearts oat cereal has 421 kcal, with 8.5 g protein, 79.5 g carbohydrate and 6.3 g fat.
Source: USDA FoodData Central 173921 · per 100 g · carbohydrate per EU label, fibre excluded