Know what’s on your plate
Potatoes french fried steak fries salt added in processing as purchased
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 2.2 g 4%
- Carbohydrate 21.6 g 8%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 3%
- Fibre 1.9 g 7%
- Sugars 0.2 g —
- Sodium 317 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.65 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 78 mg 6%
- Potassium 400 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.2 g | 21.6 g | 3.4 g |
| 1 × strip | 153 g | 199 | 3.4 g | 33.1 g | 5.2 g |
| 2 × strip | 306 g | 398 | 6.7 g | 66.1 g | 10.4 g |
| ½ × strip | 76.5 g | 99 | 1.7 g | 16.5 g | 2.6 g |
| 3 × strip | 459 g | 597 | 10.1 g | 99.2 g | 15.6 g |
| 4 × strip | 612 g | 796 | 13.4 g | 132.3 g | 20.7 g |
Questions about Potatoes french fried steak fries salt added in processing as purchased
How many calories are in 100 g of Potatoes french fried steak fries salt added in processing as purchased?
100 g of Potatoes french fried steak fries salt added in processing as purchased has 130 kcal, with 2.2 g protein, 21.6 g carbohydrate and 3.4 g fat.
How many calories are in 1 × strip (153 g) of Potatoes french fried steak fries salt added in processing as purchased?
1 × strip (153 g) of Potatoes french fried steak fries salt added in processing as purchased has 199 kcal, with 3.4 g protein, 33.1 g carbohydrate and 5.2 g fat.
How many calories are in 2 × strip (306 g) of Potatoes french fried steak fries salt added in processing as purchased?
2 × strip (306 g) of Potatoes french fried steak fries salt added in processing as purchased has 398 kcal, with 6.7 g protein, 66.1 g carbohydrate and 10.4 g fat.
How many calories are in ½ × strip (76.5 g) of Potatoes french fried steak fries salt added in processing as purchased?
½ × strip (76.5 g) of Potatoes french fried steak fries salt added in processing as purchased has 99 kcal, with 1.7 g protein, 16.5 g carbohydrate and 2.6 g fat.
How many calories are in 3 × strip (459 g) of Potatoes french fried steak fries salt added in processing as purchased?
3 × strip (459 g) of Potatoes french fried steak fries salt added in processing as purchased has 597 kcal, with 10.1 g protein, 99.2 g carbohydrate and 15.6 g fat.
How many calories are in 4 × strip (612 g) of Potatoes french fried steak fries salt added in processing as purchased?
4 × strip (612 g) of Potatoes french fried steak fries salt added in processing as purchased has 796 kcal, with 13.4 g protein, 132.3 g carbohydrate and 20.7 g fat.
Source: USDA FoodData Central 168444 · per 100 g · carbohydrate per EU label, fibre excluded
