Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 1.6 g 3%
- Carbohydrate 17.1 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3 g 11%
- Sugars 4.2 g —
- Sodium 55 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 709 µg 79%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg 2%
Minerals
- Calcium 30 mg 2%
- Iron 0.61 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 47 mg 4%
- Potassium 337 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.15 mg 17%
- Manganese 0.26 mg 11%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 1.6 g | 17.1 g | 0.1 g |
| 1 × cup, cubes | 133 g | 114 | 2.1 g | 22.8 g | 0.1 g |
| 1 × sweetpotato, 5" long | 130 g | 112 | 2 g | 22.3 g | 0.1 g |
| 2 × cup, cubes | 266 g | 229 | 4.2 g | 45.5 g | 0.1 g |
| ½ × cup, cubes | 66.5 g | 57 | 1 g | 11.4 g | 0 g |
| 3 × cup, cubes | 399 g | 343 | 6.3 g | 68.3 g | 0.2 g |
| 4 × cup, cubes | 532 g | 458 | 8.4 g | 91.1 g | 0.3 g |
Questions about Sweet potato
How many calories are in 100 g of Sweet potato?
100 g of Sweet potato has 86 kcal, with 1.6 g protein, 17.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (133 g) of Sweet potato?
1 × cup, cubes (133 g) of Sweet potato has 114 kcal, with 2.1 g protein, 22.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × sweetpotato, 5" long (130 g) of Sweet potato?
1 × sweetpotato, 5" long (130 g) of Sweet potato has 112 kcal, with 2 g protein, 22.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cubes (266 g) of Sweet potato?
2 × cup, cubes (266 g) of Sweet potato has 229 kcal, with 4.2 g protein, 45.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, cubes (66.5 g) of Sweet potato?
½ × cup, cubes (66.5 g) of Sweet potato has 57 kcal, with 1 g protein, 11.4 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, cubes (399 g) of Sweet potato?
3 × cup, cubes (399 g) of Sweet potato has 343 kcal, with 6.3 g protein, 68.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, cubes (532 g) of Sweet potato?
4 × cup, cubes (532 g) of Sweet potato has 458 kcal, with 8.4 g protein, 91.1 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168482 · per 100 g · carbohydrate per EU label, fibre excluded
