Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.8 g 6%
- Carbohydrate 4 g 1%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.6 g 9%
- Sugars 1.7 g —
- Sodium 33 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 89.2 mg 99%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 102 µg 85%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 7.3 µg 25%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 47 mg 4%
- Iron 0.73 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 66 mg 5%
- Potassium 316 mg 7%
- Zinc 0.41 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.21 mg 9%
- Selenium 2.5 µg 5%
- Iodine 3.6 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.8 g | 4 g | 0.4 g |
| 1 × cup chopped | 91 g | 31 | 2.6 g | 3.7 g | 0.3 g |
| 1 × bunch | 608 g | 207 | 17.1 g | 24.6 g | 2.2 g |
| 1 × spear (about 5" long) | 31 g | 11 | 0.9 g | 1.3 g | 0.1 g |
| 1 × stalk | 151 g | 51 | 4.3 g | 6.1 g | 0.6 g |
| 1 × cup, chopped or diced | 44 g | 15 | 1.2 g | 1.8 g | 0.2 g |
| 2 × cup chopped | 182 g | 62 | 5.1 g | 7.4 g | 0.7 g |
| ½ × cup chopped | 45.5 g | 15 | 1.3 g | 1.8 g | 0.2 g |
| 3 × cup chopped | 273 g | 93 | 7.7 g | 11 g | 1 g |
| 4 × cup chopped | 364 g | 124 | 10.3 g | 14.7 g | 1.3 g |
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 34 kcal, with 2.8 g protein, 4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup chopped (91 g) of Broccoli?
1 × cup chopped (91 g) of Broccoli has 31 kcal, with 2.6 g protein, 3.7 g carbohydrate and 0.3 g fat.
How many calories are in 1 × bunch (608 g) of Broccoli?
1 × bunch (608 g) of Broccoli has 207 kcal, with 17.1 g protein, 24.6 g carbohydrate and 2.2 g fat.
How many calories are in 1 × spear (about 5" long) (31 g) of Broccoli?
1 × spear (about 5" long) (31 g) of Broccoli has 11 kcal, with 0.9 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × stalk (151 g) of Broccoli?
1 × stalk (151 g) of Broccoli has 51 kcal, with 4.3 g protein, 6.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, chopped or diced (44 g) of Broccoli?
1 × cup, chopped or diced (44 g) of Broccoli has 15 kcal, with 1.2 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup chopped (182 g) of Broccoli?
2 × cup chopped (182 g) of Broccoli has 62 kcal, with 5.1 g protein, 7.4 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup chopped (45.5 g) of Broccoli?
½ × cup chopped (45.5 g) of Broccoli has 15 kcal, with 1.3 g protein, 1.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170379 · per 100 g · carbohydrate per EU label, fibre excluded
