Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.8 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 370 µg 41%
- Vitamin C 9.2 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 126 µg 105%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 13.6 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 0.86 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 29 mg 2%
- Potassium 194 mg 4%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.25 mg 11%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.4 g | 1.6 g | 0.2 g |
| 1 × cup shredded | 36 g | 5 | 0.5 g | 0.6 g | 0.1 g |
| 1 × head | 360 g | 54 | 4.9 g | 5.7 g | 0.5 g |
| 1 × leaf inner | 4.8 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × leaf outer | 24 g | 4 | 0.3 g | 0.4 g | 0 g |
| 2 × cup shredded | 72 g | 11 | 1 g | 1.1 g | 0.1 g |
| ½ × cup shredded | 18 g | 3 | 0.2 g | 0.3 g | 0 g |
| 3 × cup shredded | 108 g | 16 | 1.5 g | 1.7 g | 0.2 g |
| 4 × cup shredded | 144 g | 22 | 2 g | 2.3 g | 0.2 g |
Questions about Green leaf lettuce
How many calories are in 100 g of Green leaf lettuce?
100 g of Green leaf lettuce has 15 kcal, with 1.4 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup shredded (36 g) of Green leaf lettuce?
1 × cup shredded (36 g) of Green leaf lettuce has 5 kcal, with 0.5 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (360 g) of Green leaf lettuce?
1 × head (360 g) of Green leaf lettuce has 54 kcal, with 4.9 g protein, 5.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × leaf inner (4.8 g) of Green leaf lettuce?
1 × leaf inner (4.8 g) of Green leaf lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf outer (24 g) of Green leaf lettuce?
1 × leaf outer (24 g) of Green leaf lettuce has 4 kcal, with 0.3 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup shredded (72 g) of Green leaf lettuce?
2 × cup shredded (72 g) of Green leaf lettuce has 11 kcal, with 1 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup shredded (18 g) of Green leaf lettuce?
½ × cup shredded (18 g) of Green leaf lettuce has 3 kcal, with 0.2 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × cup shredded (108 g) of Green leaf lettuce?
3 × cup shredded (108 g) of Green leaf lettuce has 16 kcal, with 1.5 g protein, 1.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169249 · per 100 g · carbohydrate per EU label, fibre excluded
