Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.9 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 41.6 µg 35%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 24 mg 2%
- Iron 2.1 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 52 mg 4%
- Potassium 202 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.19 mg 21%
- Manganese 0.16 mg 7%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2.2 g | 1.8 g | 0.1 g |
| 1 × cup | 134 g | 27 | 2.9 g | 2.4 g | 0.2 g |
| 1 × spear, small (5" long or less) | 12 g | 2 | 0.3 g | 0.2 g | 0 g |
| 1 × spear, medium (5-1/4" to 7" long) | 16 g | 3 | 0.4 g | 0.3 g | 0 g |
| 1 × spear, large (7-1/4" to 8-1/2") | 20 g | 4 | 0.4 g | 0.4 g | 0 g |
| 1 × spear, extra large (8-3/4" to 10" long) | 24 g | 5 | 0.5 g | 0.4 g | 0 g |
| 1 × spear tip (2" long or less) | 3.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup | 268 g | 54 | 5.9 g | 4.8 g | 0.3 g |
| ½ × cup | 67 g | 13 | 1.5 g | 1.2 g | 0.1 g |
| 3 × cup | 402 g | 80 | 8.8 g | 7.2 g | 0.5 g |
| 4 × cup | 536 g | 107 | 11.8 g | 9.5 g | 0.6 g |
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 20 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (134 g) of Asparagus?
1 × cup (134 g) of Asparagus has 27 kcal, with 2.9 g protein, 2.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × spear, small (5" long or less) (12 g) of Asparagus?
1 × spear, small (5" long or less) (12 g) of Asparagus has 2 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × spear, medium (5-1/4" to 7" long) (16 g) of Asparagus?
1 × spear, medium (5-1/4" to 7" long) (16 g) of Asparagus has 3 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × spear, large (7-1/4" to 8-1/2") (20 g) of Asparagus?
1 × spear, large (7-1/4" to 8-1/2") (20 g) of Asparagus has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × spear, extra large (8-3/4" to 10" long) (24 g) of Asparagus?
1 × spear, extra large (8-3/4" to 10" long) (24 g) of Asparagus has 5 kcal, with 0.5 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 1 × spear tip (2" long or less) (3.5 g) of Asparagus?
1 × spear tip (2" long or less) (3.5 g) of Asparagus has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (268 g) of Asparagus?
2 × cup (268 g) of Asparagus has 54 kcal, with 5.9 g protein, 4.8 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168389 · per 100 g · carbohydrate per EU label, fibre excluded
