Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 3.5 g 7%
- Carbohydrate 2 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 122 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 339 mg 7%
- Zinc 0.61 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.16 mg 7%
- Selenium 11 µg 20%
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 25 kcal, with 3.5 g protein, 2 g carbohydrate and 0.4 g fat.
Source: CoFID (UK) 13-639 · per 100 g · carbohydrate per EU label, fibre excluded
