Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 0.8 g 2%
- Carbohydrate 9 g 3%
- Fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 0.7 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 36 mg 3%
- Potassium 350 mg 7%
- Zinc 0.1 mg 1%
- Copper 0.07 mg 8%
Questions about Acorn squash
How many calories are in 100 g of Acorn squash?
100 g of Acorn squash has 40 kcal, with 0.8 g protein, 9 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 13-353 · per 100 g · carbohydrate per EU label, fibre excluded
