Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 0.9 g 2%
- Carbohydrate 8.5 g 3%
- Fibre 1.7 g 6%
- Sugars 8.5 g —
- Sodium 13 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 140 mg 11%
- Iron 1.2 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 24 mg 2%
- Potassium 230 mg 5%
Questions about Spring onions
How many calories are in 100 g of Spring onions?
100 g of Spring onions has 35 kcal, with 0.9 g protein, 8.5 g carbohydrate and – fat.
Source: CoFID (UK) 13-351 · per 100 g · carbohydrate per EU label, fibre excluded
