Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 0.5 g 1%
- Carbohydrate 4.1 g 1%
- Fat 0.3 g 0%
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.3 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.3 mg 2%
- Magnesium 53 mg 13%
- Phosphorus 20 mg 2%
- Potassium 34 mg 1%
- Zinc 0.1 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
Questions about Snake gourd
How many calories are in 100 g of Snake gourd?
100 g of Snake gourd has 21 kcal, with 0.5 g protein, 4.1 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-255 · per 100 g · carbohydrate per EU label, fibre excluded
