Know what’s on your plate
Asparagus
Calories & nutrition
boiled, cooked in water, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20349
21
caloriesper 100 g
Protein2 g
Carbs1.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2 g 4%
- Carbohydrate 1.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.7 g 6%
- Sugars 1.2 g —
- Sodium 3.9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.6 µg 2%
- Vitamin C 5 mg 6%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 17.6 mg 1%
- Iron 0.42 mg 2%
- Magnesium 8.3 mg 2%
- Phosphorus 37.6 mg 3%
- Potassium 163 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.1 mg 4%
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 21 kcal, with 2 g protein, 1.7 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20349 · per 100 g · carbohydrate per EU label, fibre excluded
