Know what’s on your plate
White potatoes
Calories & nutrition
flesh and skin, raw
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 1.7 g 3%
- Carbohydrate 13.3 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.4 g 9%
- Sugars 1.1 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 11 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.52 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 62 mg 5%
- Potassium 407 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 1.7 g | 13.3 g | 0.1 g |
| 1 × cup, diced | 75 g | 52 | 1.3 g | 10 g | 0.1 g |
| 1 × large (3" to 4-1/4" dia.) | 369 g | 255 | 6.2 g | 49.1 g | 0.4 g |
| 1 × medium (2+-1/4" to 3-1/4" dia.) | 213 g | 147 | 3.6 g | 28.4 g | 0.2 g |
| 1 × small (1-3/4" to 2-1/4" dia.) | 92 g | 63 | 1.5 g | 12.2 g | 0.1 g |
| 2 × cup, diced | 150 g | 104 | 2.5 g | 20 g | 0.2 g |
| ½ × cup, diced | 37.5 g | 26 | 0.6 g | 5 g | 0 g |
| 3 × cup, diced | 225 g | 155 | 3.8 g | 29.9 g | 0.2 g |
| 4 × cup, diced | 300 g | 207 | 5 g | 39.9 g | 0.3 g |
Questions about White potatoes
How many calories are in 100 g of White potatoes?
100 g of White potatoes has 69 kcal, with 1.7 g protein, 13.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (75 g) of White potatoes?
1 × cup, diced (75 g) of White potatoes has 52 kcal, with 1.3 g protein, 10 g carbohydrate and 0.1 g fat.
How many calories are in 1 × large (3" to 4-1/4" dia.) (369 g) of White potatoes?
1 × large (3" to 4-1/4" dia.) (369 g) of White potatoes has 255 kcal, with 6.2 g protein, 49.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (2+-1/4" to 3-1/4" dia.) (213 g) of White potatoes?
1 × medium (2+-1/4" to 3-1/4" dia.) (213 g) of White potatoes has 147 kcal, with 3.6 g protein, 28.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (1-3/4" to 2-1/4" dia.) (92 g) of White potatoes?
1 × small (1-3/4" to 2-1/4" dia.) (92 g) of White potatoes has 63 kcal, with 1.5 g protein, 12.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, diced (150 g) of White potatoes?
2 × cup, diced (150 g) of White potatoes has 104 kcal, with 2.5 g protein, 20 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, diced (37.5 g) of White potatoes?
½ × cup, diced (37.5 g) of White potatoes has 26 kcal, with 0.6 g protein, 5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, diced (225 g) of White potatoes?
3 × cup, diced (225 g) of White potatoes has 155 kcal, with 3.8 g protein, 29.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170028 · per 100 g · carbohydrate per EU label, fibre excluded
