Know what’s on your plate
White potatoes
Calories & nutrition
flesh and skin, baked
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 2.1 g 4%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 1.5 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 12.6 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 14.4 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.64 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 75 mg 6%
- Potassium 544 mg 12%
- Zinc 0.35 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.19 mg 8%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 2.1 g | 19 g | 0.2 g |
| 1 × potato large (3" to 4-1/4" dia) | 299 g | 275 | 6.3 g | 56.8 g | 0.4 g |
| 1 × potato medium (2-1/4" to 3-1/4" dia) | 173 g | 159 | 3.6 g | 32.8 g | 0.3 g |
| 1 × potato small (1-3/4" to 2-1/2" dia) | 138 g | 127 | 2.9 g | 26.2 g | 0.2 g |
| 2 × potato large (3" to 4-1/4" dia) | 598 g | 550 | 12.6 g | 113.5 g | 0.9 g |
| ½ × potato large (3" to 4-1/4" dia) | 149.5 g | 138 | 3.1 g | 28.4 g | 0.2 g |
| 3 × potato large (3" to 4-1/4" dia) | 897 g | 825 | 18.8 g | 170.3 g | 1.3 g |
| 4 × potato large (3" to 4-1/4" dia) | 1196 g | 1100 | 25.1 g | 227 g | 1.8 g |
Questions about White potatoes
How many calories are in 100 g of White potatoes?
100 g of White potatoes has 92 kcal, with 2.1 g protein, 19 g carbohydrate and 0.2 g fat.
How many calories are in 1 × potato large (3" to 4-1/4" dia) (299 g) of White potatoes?
1 × potato large (3" to 4-1/4" dia) (299 g) of White potatoes has 275 kcal, with 6.3 g protein, 56.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × potato medium (2-1/4" to 3-1/4" dia) (173 g) of White potatoes?
1 × potato medium (2-1/4" to 3-1/4" dia) (173 g) of White potatoes has 159 kcal, with 3.6 g protein, 32.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × potato small (1-3/4" to 2-1/2" dia) (138 g) of White potatoes?
1 × potato small (1-3/4" to 2-1/2" dia) (138 g) of White potatoes has 127 kcal, with 2.9 g protein, 26.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × potato large (3" to 4-1/4" dia) (598 g) of White potatoes?
2 × potato large (3" to 4-1/4" dia) (598 g) of White potatoes has 550 kcal, with 12.6 g protein, 113.5 g carbohydrate and 0.9 g fat.
How many calories are in ½ × potato large (3" to 4-1/4" dia) (149.5 g) of White potatoes?
½ × potato large (3" to 4-1/4" dia) (149.5 g) of White potatoes has 138 kcal, with 3.1 g protein, 28.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × potato large (3" to 4-1/4" dia) (897 g) of White potatoes?
3 × potato large (3" to 4-1/4" dia) (897 g) of White potatoes has 825 kcal, with 18.8 g protein, 170.3 g carbohydrate and 1.3 g fat.
How many calories are in 4 × potato large (3" to 4-1/4" dia) (1196 g) of White potatoes?
4 × potato large (3" to 4-1/4" dia) (1196 g) of White potatoes has 1100 kcal, with 25.1 g protein, 227 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 170434 · per 100 g · carbohydrate per EU label, fibre excluded
