Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.2 g 4%
- Carbohydrate 4.3 g 2%
- Fat 0.5 g 1%
- Fibre 2.5 g 9%
- Sugars 2.4 g —
- Sodium 9 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.4 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 13 µg 3%
Minerals
- Calcium 2 mg 0%
- Iron 0.41 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 112 mg 9%
- Potassium 304 mg 6%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.23 mg 10%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.2 g | 4.3 g | 0.5 g |
| 1 × piece whole | 19 g | 6 | 0.4 g | 0.8 g | 0.1 g |
| 2 × piece whole | 38 g | 13 | 0.9 g | 1.6 g | 0.2 g |
| ½ × piece whole | 9.5 g | 3 | 0.2 g | 0.4 g | 0 g |
| 3 × piece whole | 57 g | 19 | 1.3 g | 2.4 g | 0.3 g |
| 4 × piece whole | 76 g | 26 | 1.7 g | 3.3 g | 0.4 g |
Questions about Shiitake mushrooms
How many calories are in 100 g of Shiitake mushrooms?
100 g of Shiitake mushrooms has 34 kcal, with 2.2 g protein, 4.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × piece whole (19 g) of Shiitake mushrooms?
1 × piece whole (19 g) of Shiitake mushrooms has 6 kcal, with 0.4 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × piece whole (38 g) of Shiitake mushrooms?
2 × piece whole (38 g) of Shiitake mushrooms has 13 kcal, with 0.9 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × piece whole (9.5 g) of Shiitake mushrooms?
½ × piece whole (9.5 g) of Shiitake mushrooms has 3 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × piece whole (57 g) of Shiitake mushrooms?
3 × piece whole (57 g) of Shiitake mushrooms has 19 kcal, with 1.3 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × piece whole (76 g) of Shiitake mushrooms?
4 × piece whole (76 g) of Shiitake mushrooms has 26 kcal, with 1.7 g protein, 3.3 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169242 · per 100 g · carbohydrate per EU label, fibre excluded
